Therapy for Adolescents and Adults
In Person: 8100 Penn Ave S, Unit 105, Bloomington, Minnesota, 55431
Online: Wherever you are!
Tired of feeling stuck? Whether it’s with depression, suicidal thoughts and self-harm, anxiety, trauma, ADHD, parenting challenges, relationship difficulties, or OCD, we’d be honored to work with you.
Individual Therapy
Together we’ll come up with a tailored plan to get to the bottom of what’s keeping you suffering. Claire uses evidence-based therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help you heal. Claire also uses Attachment Theory to help you get to the root of your relationship difficulties.
Claire also offers walk-and-talk therapy at Wood Lake Nature Center in Richfield, MN if desired (weather dependent).
Therapy for OCD
Obsessive-Compulsive Disorder (OCD) is characterized by intrusive, unwanted, repetitive internal experiences (thoughts, feelings, urges, etc) and compulsive behaviors aimed at decreasing the anxiety/distress. OCD presents in many different ways and looks different for everyone. We’ll use evidence-based treatments, primarily Exposure and Response Prevention (ERP) with some Acceptance and Commitment Therapy (ACT), to help your brain heal at a pace that feels comfortable to you.
Want to know more about OCD? Schedule a free consultation.
Parenting Support
Feeling stuck and not sure how to support your kid? Or not sure how to support yourself as a parent? Claire has seen professionally and personally the complex difficulties that come with caring for preteens and teens. Whether it’s big life changes or mental health struggles impacting your kid, you’re the best person to help them. Claire would be honored to give you the tools you need to support them, while helping you prioritize your own mental health, too.
